Aquajogging at sea

Saint-Malo Trip Overview

Unique endurance activity, practiced at SEA and / or POOL. It is ideal for getting into or going back to sport gently and painlessly. This activity has become a popular alternative to running on land for athletes and fitness enthusiasts looking for a low impact training activity on the joints.
Aquajogging improves physical and mental well-being. It allows:
to strengthen his physical condition,
improve endurance,
to lose weight,
improve your tone,
and fight stress and anxiety

Additional Info

Duration: 1 hour
Starts: Saint-Malo, France
Trip Category: Classes & Workshops >> Sports Lessons



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What to Expect When Visiting Saint-Malo, Bretagne, France

Unique endurance activity, practiced at SEA and / or POOL. It is ideal for getting into or going back to sport gently and painlessly. This activity has become a popular alternative to running on land for athletes and fitness enthusiasts looking for a low impact training activity on the joints.
Aquajogging improves physical and mental well-being. It allows:
to strengthen his physical condition,
improve endurance,
to lose weight,
improve your tone,
and fight stress and anxiety

Itinerary

Surrounded by a floating belt that keeps standing in deep water, you reproduce the movement of running, without support with the bottom, more or less quickly depending on your physical condition.



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