Physical Fitness

A sunrise meditation hike along the San Jacinto Mountains steps from Palm Springs to a resting spot with dramatic views of the Coachella Valley. You'll watch the sun rise over Indian Canyons and come together in guided meditation setting a grounded intention for the day. We'll greet each other at the South Lykken trailhead. As we hike the trail about a mile to our meditation spot, we'll listen to the natural beauty of Oswitz Canyon. I'll lead you through a grounding meditation to help you set your intention for the day, acknowledging your connection to the Earth and the universe. Guests will walk away with stunning photos. Feeling relaxed and rejuvenated, you'll have a grounded connection to the environment, a clear mind, and an open heart. We will hear the sounds of the earth. We will see the colors of the planet. We will breathe the essence of being. We will see the universe in motion. The morning sun will expose our shadows. If the stars agree, we will see big horn sheep.

The Phoenix Tucson Box Canyon Tour happens in Florence, Arizona, about halfway between Tucson  and Phoenix on State Route 79. Driving time from either city is approximately 1.5 hours depending on your location.  Our trail is about 34 miles in length and about 3.25 hours in duration. Elevation gain and descent is over 1500 vertical feet as we climb up and over the front range of the Pinal Mountains. Along the tour your guide will point out Indian petroglyphs left over from the ancient Native Americans. Another point of interest is an old adobe building that served as a way station for the Butterfield Overland Stage Coach Company during the 1860’s Express on what was know as the “Butterfield The real highlight of the tour is Box Canyon.  The middle 3 miles is slot canyon with walls that are about 1500 feet high on both sides and only about 15-20 feet apart in some places. The scenery is incredible!

Yoga in a heritage hall with a certified Yoga practitioner. Our Trainer is a young lady passionate about Yoga and fitness. Karishma, our trainer is articulate, cheerful and helpful. When she is busy otherwise, we have a retired male yoga teacher Mr. Jhalani who takes the class, he has been teaching Yoga for close to 50 years now!

If you want to experience Mount Batur without the early morning hike, this sunrise jeep tour is a game-changer. You’ll catch the magical sunrise from a 4WD jeep as it drives up a hidden route — no hiking required. After sunrise, you'll explore the dramatic black lava fields left behind by past eruptions. Much easier on the legs, just as epic on the views.

What is Tai Chi – a combination of Yin and Yang philosophy with Chinese martial arts movements and breathing techniques. It is suitable for people of all ages and levels of physical fitness. The movements can be performed slowly and gently for health and relaxation, or faster and more powerfully for fitness and self defence applications. Tai Chi benefits – the exercises regulate all systems within the body improving digestion, respiration and circulation. As the movements are performed in a relaxed manner this can also lead to a reduction in stress related disorders. The low-impact nature of the routines improves the condition of bones, joints and muscles without strain whilst encouraging balance, focus, flexibility and co-ordination to promote health and vitality within the individual. During practice the body remains relaxed with breathing and movement all closely connected.

Explore the captivating capital of Lithuania at your own pace with our self-guided audio tour. This tour does not include any admission fees or involve a physical guide. Discover Vilnius's rich history and vibrant culture as you visit iconic landmarks such as Vilnius Cathedral, Gediminas' Tower, and the bustling Pilies Street. Our audio guide provides insights into the city’s architecture, significant events, and notable figures. Download the Citywalksz APP, put on your headphones, open the map that comes with your download, and start your journey. The tour takes approximately two hours, but you can pause anytime to shop, eat, or simply enjoy the sights. Perfect for tourists looking to experience Vilnius on foot, this tour offers flexibility and deep insights into the city’s past and present. Things to note before booking: 1. No admission fees or physical guide included. 2. Available only in English. 3. Tour downloading instructions are in the "Before You Go" section of your ticket.

Explore and discover Tamarind Falls (also known as the 7 Cascades) while trekking into the wild and lush green forests of the canyon. This activity includes; walking in the woods, multiple river crossing, enjoying a waterfall massage, experiencing the "fish pedicure" and one rock scrambling section. You will also have enough time to relax and enjoy the astonishing views of all the falls. Accompanied by our experienced and certified mountaineer, you will be walking into enchanted rainforests of the Tamarind Falls, filled with exotic plants and birds. Jumping from one plateau to another is prohibited. Guests must have a good level of fitness and not having any fear of heights.

Paddle boarding is not only a fun and enjoyable outdoor activity but also offers numerous physical and mental health benefits. It's a versatile and accessible way to stay active, connect with nature, and promote well-being. Whether you're looking for a relaxing day on the water or a challenging workout, paddle boarding can cater to your preferences and fitness goals.

Unique endurance activity, practiced at SEA and / or POOL. It is ideal for getting into or going back to sport gently and painlessly. This activity has become a popular alternative to running on land for athletes and fitness enthusiasts looking for a low impact training activity on the joints. Aquajogging improves physical and mental well-being. It allows: to strengthen his physical condition, improve endurance, to lose weight, improve your tone, and fight stress and anxiety

In principle, reservations are for two persons or more. This tour is a leisurely bicycle trip that combines British-made folding bicycle BROMPTON and public transportation, which is different from the usual cycling tour. Even if you are not a cyclist and you are not very confident in your physical fitness, the guide will support you so that you can take a tour without difficulty.

This activity is top most recreational activity among all adventure activity. Where one can easily get their wing .from here one can see beautiful Corbett landscape. And one of the biggest flying site in uttrakhand.

Mount Agung is Bali’s highest and holiest mountain as it is believed as the home of God. It is located in Karangasem Regency, Bali, Indonesia. Mount Agung Bali stands 3,142 meters above sea level and can be summitted by physically fit hikers about 3 to 4 hours from Pasar Agung Temple starting point and 5 to 7 hours from Besakih Temple starting point. If you want to be a challenger adventure tourist who thinks that trekking or climbing is spectacular. Climb Mt. Agung with Bali's local Mountain Guide will help you discover the atmosphere of the spiritual ground and see more things up closer than just about anything else. This program will make your holiday be completely exciting in Bali island. The amazing sunrise from the peak of Mount Agung as you’ve never seen from other places. You also can see Mount Rinjani outside of Bali Island which is located at Lombok Island. There are two common climbing routes up the mountain.

The UNESCO-listed Vatican complex draws thousands of visitors daily and has admission lines to match. This classic tour grants fast-track access to the Vatican Museums and continues to visit the Sistine Chapel. Breeze through the endless entrance lines and spend several hours with a guide in the Papal Galleries, Raphael Rooms, Sistine Chapel, and more. Select from multiple tour times, with morning options offering a quieter experience. – A guided tour of the Vatican Museums and Sistine Chapel – Breeze through the museum admission lines with fast-track access – Multiple start times daily to fit into your travel schedule – See Michelangelo's Sistine Chapel and discover the story behind it – Art historian guide provides expert commentary

White Water Rafting is a challenging recreational activity and an exhilarating water sport. Yet contrary to the public belief, White Water Rafting is not a sport that demands great physical strength.

This hiking around the Kathmandu, from Changunarayan to Nagarkot offers the observation of the daily activities of rural life. The trail is easy making it perfect for the physically fit people all ages. You will hike through the green forest, wheat fields, Tamang and Newar settlements. Much more, this hiking route offers the great view of Kathmandu valley and snow capped mountains.

KEY HIGHLIGHTS: Discover Scuba Diving is a Quick & Easy way to explore the underwater world as a complete beginner. The entire experience will be conduct by certified professionals in a Safe & Secure environment. More importantly, this is an experience for everyone (the participant must be physically fit, reasonably) & No any previous experience or certification required (diving is an activity for both swimmers and non-swimmers)! The program will consist an exclusive lesson of theory, confirmed training and 12 meters amazing underwater experience with underwater photos and videos. Overall, this will be one of key highlight during your visit to Maldives and obviously, a long lasting memory!

A water sports activity that can be shared by 2 persons. Get an extreme ride at our high powered Jet Ski that will make your adrenaline rush. Drive an hour or more in an open water area and you have a lot of fun with the speed and view around Abu Dhabi Corniche.

This tour is for moderately physically fit persons. Its a easy way to get to know the city of Montego bay. Instead of of driving around in a tour bus. You get the benefit of slowly taking in the city of Montego Bay.

Yoga emphasizes the integration of physical postures (asanas), breath control (pranayama), and meditation to unite the mind and body, promoting overall well-being. Unlike many fitness activities, yoga can be adapted to suit individual needs, abilities, and goals. It's inclusive and accessible to people of all ages and fitness levels.Yoga builds flexibility, strength, and balance in the body, enhancing physical resilience and reducing the risk of injury. In essence, yoga is not just a physical activity but a lifestyle that promotes harmony, balance, and inner peace.

The San Miguel section of the Sarapiqui River is the most intense rafting experience available in the area. For 12 kilometers, you will take on over 30 rapids which will require courage and technique, making your adrenaline flow like only San Miguel can!