Guided Breathwork

Our private cold water/ice bath immersion sessions offer an escape from the Mexican heat and a unique opportunity to connect deeply with the body and transform your mind. You'll be taken on a guided breathwork journey to prepare the mind and body for the ice, before discovering the amazing benefits of cold water therapy. You'll be hooked! We're the only private ice bath provider in Bacalar, delivering a tailored experience you won't forget.

Take a break from sightseeing or daily life and rejuvenate yourself with a unique wellness experience with this guided breathwork and ice plunge session ocean front at Sans Souci Recreation Area! Learn the ancient art of breathwork and engage in deep breathing before enjoying a refreshing ice plunge, while soaking up the ocean views. Try a guided breathwork and ice bath plunge experience A rejuvenating experience for your mind, body, and soul Learn a unique wellness practice in a safe and guided setting Soak up the beautiful scenery right on the beach

Wander Byron provides guided sunrise tours up to Byron Bay lighthouse that will align physical and spiritual wellness, allowing for gratitude, energy and enlightenment. One hour prior to sunrise, guests meet their tour guide to enjoy an uplifting elixir to open their hearts & minds followed by an energising trail mix featuring local produce. With a new sense of excitement, guests will embark on a 2hr adventure! Guests will be taken on a hike through rainforest, beach and clifftops to be the first people in Australia to witness the spectacular sunrise at the most easterly point in the country. Utilising yogic and ayurvedic traditions, you will be guided through sun salutations and breathwork during this spiritually charged time.

Highly trained, experienced and knowledgeable yoga instructors. Every practitioner receives one-on-one guidance, especially if you are a beginner and have physical conditions. You’re guaranteed to feel a release of stress and tension stored in your body and mind. Every practitioner has free access to unlimited detox water and green tea post session. We also have spa and massage facility, a restaurant, an open garden and a wellness store in its premise that practitioners can fully enjoy

Take a moment for Yourself. . . at the beautiful Liliuokalani gardens, pause, reflect and gain personal insight; in this small group immersive experience. Connect with the ancient, majestic banyan trees, whose wisdom and strength will remind you of your own. Through the profound symbolism found in nature along with guided meditation and breathwork, you'll embark on a journey, connecting with your spirit and uncovering the wealth of wisdom within you. Your guide for this journey is a seasoned expert in leading women's circles, empowerment seminars, and firewalking experiences. With extensive experience as a Life Coach, she is deeply skilled at creating and holding safe, sacred spaces. Her presence and guidance will support you in navigating this unique and enriching experience, nurturing your soul and inspiring your journey within. *Private groups can be arranged, please contact to discuss

Start your day with a unique and rejuvenating experience by booking our Sunrise Beach Yoga & Pranayama session! Set against the tranquil backdrop of the ocean, you’ll flow through gentle yoga postures, guided step-by-step by our well-trained instructors. Whether you're a beginner or an experienced yogi, our personalized guidance ensures each movement is done correctly, and the session is tailored to your level, offering modifications or challenges as needed. We also provide calming breathwork techniques to help clear your mind and energize your body. For those seeking a deeper challenge, advanced Surya Namaskara variations are available to build strength and flexibility. After the session, unwind with a soothing cup of herbal tea, enhancing the sense of relaxation and well-being. This isn’t just a yoga class—it’s a chance to connect with nature, recharge your mind and body, and start your day feeling centered and energized.

Discover peace and tranquillity in the beautiful woodlands of Brighton’s nature reserve – Stanmer Park, and experience ‘Shinrin Yoku’ – also known as forest bathing. A unique antidote to the hustle and bustle of modern life, this method of observing nature and breathwork is proven to reduce stress, improve memory and offer a calm and peaceful clarity. Your four-hour experience will see you walk through remote parts of the forest with an expert instructor, taking in the sights and sounds of the woodlands and open fields, followed by a beginner-friendly session of feel-good yoga flow and forest bathing. It’s the perfect opportunity to get back to nature, reconnect with yourself, and discover a new hobby. Good for locals and tourists.

An epic introduction towards Authentic Relating, Breathwork and Ice Baths, allowing you to witness firsthand the transformative potential it holds. On the other hand, if you're already familiar. Get ready for an exceptional experience where you can explore deeper dimensions and uncover new depths within the practice.

See just how strong you truly are by doing the Cold Plunge Experience with us! Make the most of practicing with a certified and encouraging instructor and learn about all of the benefits of cold exposure and breathwork and how you can easily incorporate the them into your daily life.

This is a special tour, that no one in virginia is giving the opportunity to experience except here. This a hidden gem in Virginia that will give you a very fun, exciting, and memorable experience that you will love. It’s special because you get to immerse in many elements of nature by us hiking, swimming in fresh waterfalls, then relaxing with wim hoff breathwork surrounding a campfire with a magnificent scenery that makes you feel away from the world in peace. With a recommendation of a hotspot for food that's a nourishing delicious meal at the end.

It is not a vacation without relaxation! Yoga relieves tension and body paid, promotes the body's "rest and repair" mode, and inspires a profound awareness of the present moment, an ideal perspective from which to enjoy the sweetness of your island holiday. Your instructor Amanda Parr has 20+ years of experience guiding other's Yoga and wellness journies around the globe and is a great contact to make in Nevis. With a down-to-earth approach, a touch of humor, and sense of adventure, Amanda honors the traditional foundations of Yoga and specializes in them into the fabric of every day experiences. With mindfulness at the heart of each practice, her aim is to awaken participants to the power of the present moment and help them find their balance of strength and softness both on and off the mat.

Together we will be peeling back the layers of history on this Dolmens Mystery Tour. Discover seven rarely visited neolithic sites, some dating back over 6000 years. Feel close to the ancient ancestor spirits at the impressive Orca Dolmen complex located in the beautiful expansive territory of Central Portugal. Once a densely populated region known as Lusitania, we will explore the history of the land and its people amongst then Viriato, a historical hero. He fought and won many battles against the Roman conquest. Hear the official history of the dolmens along with the various theories surrounding the purpose of these neolithic sites. Participate in simple rituals to connect with the land, our ancestors and yourself. Enter into the tenth largest dolmen structure in Portugal. Cycle through spectacular vistas of breath-taking nature. Mountain bike and safety equipment provided

Whether you’re a seasoned sailor or a seeker of transformative experiences, our Turkey Wellness Sailing promises to elevate your adventure with the mindful practices of yoga, meditation, and breathwork. Picture yourself gliding through crystalline waters, unwinding in hidden coves, and dropping anchor in serene hideaways. From the natural beauty of Gemiler Island to the lively ambiance of Göcek, each stop on our itinerary offers a distinctive encounter, ensuring your voyage is not just a sailing excursion but a holistic journey that feeds both body and soul. Rich in biodiversity, these waters harbor a spectrum of marine life. The crystal-clear visibility reveals a diversity of fish in various shapes and sizes. To make the most of your sailing experience in Turkey, indulge in fresh local produce and delectable Turkish delicacies. Turkey, is a sailing paradise that will capture your heart and soul.

Our Seascapes: Ancient Forest & Coastal Serenity tour is more than just a walk—it’s a journey of renewal, blending Mandurah’s stunning coastline with the healing power of nature therapy. Led by Certified Nature & Forest Therapy Guide Chelle Fisher, this experience takes you along limestone cliffs, hidden rock pools, and tranquil waters, uncovering the geological wonders of the Quaternary period while embracing the ocean’s rhythmic harmony. Through curated nature therapy invitations, you’ll slow down, breathe deeply, and reconnect with land and sea. Engage in breathwork, barefoot walking, and cold-water immersion, awakening your senses and fostering inner renewal. The journey culminates in a bush tucker-infused morning tea, offering a moment to share reflections and savor the flavors of Mandurah’s coastal landscape. It’s an experience of serenity, exploration, and connection, providing a fresh perspective on nature’s beauty.

We are nestled within the vast, quiet expanse of the desert, offering an ideal setting for mindfulness, introspection, and spiritual renewal. Here, the beauty of the natural landscape, the gentle sounds of the desert, and the starlit skies create an atmosphere of profound tranquility, inviting you to leave behind the noise of everyday life and reconnect with your inner self. Our Meditation Retreat Offers: Daily Guided Meditation Mindfulness in Nature: Breathwork and Pranayama: Sufi Meditation Evening Satsang and under the billion stars Meditation Mindful Movement

Discover a breathtaking sunrise hike and beach meditation for an unforgettable morning of adventure and tranquility. Begin with a scenic guided hike, reaching a stunning viewpoint just as dawn casts golden hues over the ocean. Then, descend to a secluded beach for a soothing meditation with the calming sound of waves, followed by a refreshing snack by the shore. Perfect for those seeking adventure, serenity, and a deeper connection with nature, this experience brings you the magic of sunrise with a personal touch from your local tour guide.

This is a private experience with a maximum of two people per booking. Experience the art of conscious grooming, breathwork and integrating the concepts of the chakras. As you share this sacred space with the horses, they will help you to regulate your heart allowing you to become more connected to yourself. Learn about equine behavior and the signs that horses tell you when your very presence helps them to feel safe and calms the nervous system. You will be led through the guided mediation allowing you to relax release tension and feel the powerful energy of the horse.

A Private life changing experience guided by master life coach,Todd Denny, Sedona vortex guide and retired Professor. As Featured on PBS & NPR. Call for same day sessions (360) 866-7140 You will learn powerful skills to grow, heal and evolve. With Sedona's powerful energy, you can transform your life. We begin with a short hike to a magical vortex that supports your healing and growth. You will learn how to tap into the Sedona vortex energy for your growth and happiness. You will learn powerful self-advocacy skills in the session to use as a guide for your ongoing self-mastery. I have worked with thousands of people to clear limitations, evolve and live a masterful life. I have limited availability. See Todd Denny Sedonamasters for more details

Why You’ll Love This Retreat This isn’t just a holiday—it’s a journey back to yourself. Set on the soul-soothing island of Kos, this 7-night Pilates & Breathwork Retreat is a unique blend of mindful movement, inner stillness, and island magic. What sets us apart is the intention behind every detail: from the open-air Pilates sessions surrounded by nature, to the transformative breathwork practices that reconnect you with your inner self. You'll stay in luxurious glamping accommodations, cycle along scenic coastal routes, explore the healing traditions of Kos, and experience a guided visit to Pandrosia, a local natural wellness brand deeply rooted in the island’s heritage. This is your time to pause, reset, and return home to who you really are—with the support of like-minded souls, expert guidance, and the peaceful rhythm of Greek island life. Whether you’re seeking clarity, relaxation, community, or simply a deeper breath—this retreat is your invitation.

Overcome barriers and enhance connections through transformative practices and guided workshops! 1. Self-Discovery Workshops: Explore personal values and desires to better understand your own needs and boundaries in relationships. 2. Partnered Exercises: Engage in exercises designed to enhance communication and trust, allowing for more profound emotional and physical connections with partners. 3. Breath and Movement Practices: Learn techniques that integrate breathwork and movement to release tension, increase energy flow, and enhance sensuality. 4. Guided Meditations: Experience meditative practices aimed at fostering self-love, acceptance, and a deeper connection to your sexuality.