Forest Bathing

Your Guide will reveal some of the magic of Whistler's forests as you meander along a mountain stream beneath a grove of magnificent cedars, hemlocks and firs. If you are looking for a holiday experience that will relax, restore and rejuvenate you, Forest Bathing has been scientifically shown to deliver healing benefits including: • Reduced anxiety and depression • Increased creativity, alertness and focus • Boosted immunity • Reduced inflammation, fatigue, and insomnia • Lowered blood pressure

Join us on this tour to experience one of Iceland’s most beautiful waterfalls, learn about Icelanders’ way of life many years ago, and finally enjoy your time in the warm water with a beautiful view of the fjord. Our guides are not only skilled drivers and timekeepers, but they are also friendly and eager to show you more. We promise a memorable experience and offer plenty of chances to take photos and capture your best moments. This tour is designed for cruise ship passengers and departs from and returns to the port in Akureyri. You can choose a tour time that matches your arrival and departure cruise times. Experience Akureyri area on a small-group shore excursion from Akureyri. Enjoy a more personalized experience. Enjoy hassle-free pickup and drop-off from Akureyri's port, with a wide range of departure times to suit your cruise schedule.

1. Package – Our guests will be picked up from hotels – Sauna (There is no time limit) – Steam room (there is no time limit) – Peeling (10 minutes) – Foam massage (10 minutes) – Aroma massage (20 minutes) – Tea served – Return to the hotel

Discover peace and tranquillity in the beautiful woodlands of Brighton’s nature reserve – Stanmer Park, and experience ‘Shinrin Yoku’ – also known as forest bathing. A unique antidote to the hustle and bustle of modern life, this method of observing nature and breathwork is proven to reduce stress, improve memory and offer a calm and peaceful clarity. Your four-hour experience will see you walk through remote parts of the forest with an expert instructor, taking in the sights and sounds of the woodlands and open fields, followed by a beginner-friendly session of feel-good yoga flow and forest bathing. It’s the perfect opportunity to get back to nature, reconnect with yourself, and discover a new hobby. Good for locals and tourists.

Nature invites us to an internal search for connection with our self. An ascent to the origins of existence. Gently move your eyes towards the forest canopy, watch the branches sway, listen to the rustling leaves and the birds that sing. Stop, breathe deeply, immerse yourself in the happiness of the forest. This contemplation relieves tensions and calms the mind, providing well-being and health. The Breath of Nature tour invites you to awaken all your senses to this forest therapy, created in Japan in 1980, called Shinrin-Yoku or Forest Bathing.

First, sauna revitalises the body through speeding up bloodstream. It provides to lose weight, has slimming effect. It is purified the body from toxines and dead cells through sweating. It softens and untightens muscles thus it reduces the stress and brain fag in daily life. It is adjuvant to the treatment of muscle and joint pains. It is quicken recuperation process of infections like flu and cold. It contributes solving the depressive problems such as sleep disorders, nervousness, stress.

Ready to live the best ecotourism experience in Rio de Janeiro? We are in the most visited city in Brazil, we are blessed with so many natural and real beauties in one place, get ready to contemplate the exuberant beauty of the Tijuca Forest, rich in fauna and flora. An incredible walk in the middle of the Atlantic forest, witnessing animal life in its natural habitat (Coatis, squirrels, butterflies, monkeys, monkeys). In addition to knowing the cultural history of one of the largest urban forests replanted in the world. Explore the cool Bat Cave, feel yourself in a movie of adventure and discoveries. For your tour to be complete, take your bathing suit and enjoy the beautiful waterfalls of the park. Discover the Authentic and Sustainable Ecotourism in Rio de Janeiro, you are about to embark on an adventure unmatched and out of the traditional!

* Sauna ( A few mins) * Traditional Body Scrubbing (Removes your dead skin gently by a using bath glove) *Peeling (Coffee, Coconut, or Sea Salt peeling is applied over your body) Full Body Foam Massage & Relaxing Bubble Wash (Covers your body with the foam of organic soap, makes longer full-body foam massage, and traditionally washes your body on the warm marble stone)

Shinrin yoku consists of a guided tour of a unique natural environment surrounded by forests, where the connection to the surrounding environment through the 5 senses is promoted. Smelling, touching, tasting, contemplating and hearing, after a 2-hour activity, generates a feeling of general well-being, as well as reducing blood pressure and favoring the immune system, by impregnating the participants with phytoncides, volatile substances that trees generate and from which the human body benefits.

Mystical Rainforest Tours: Embark on a mindfulness based stroll through the wild enchantment of a Temperate Rainforest. Experience Forest Bathing: Being immersed in the healing energies of a Forest. Seeing, touching, tasting, smelling & listening to the vibrant presence & ecosystem that brings the forest to Life. Practice the art of Nature Mysticism: Come to the realization that you are part of something much greater than yourself. Tune into the life force of a mystical rainforest while listening to the uplifting sounds of a Tibetan Singing Bowl. Participate in a guided visualization exercise – Imagine that you are a tree, feeling grounded to the earth beneath you, while listening to a selection of music blending in with the peaceful sounds of the surrounding forest. Cap off your tour with an encounter with a 650 year old Douglas fir, acknowledging Mother Nature as your host.

* Sauna ( A few mins) * Traditional Body Scrubbing (Removes your dead skin more deeply by using a bath glove) * Full Body Foam Massage & Relaxing Bubble Wash (Covers your body with the foam of organic soap, makes full-body foam massage, and traditionally washes your body on the warm marble stone)

Forest Bathing is the simple practice of walking slowly through the forest, connecting with the environment with all senses rather than rushing to a destination. Enjoy the magic along the way! I invite you to breathe deep and pause long enough to notice the gentle breeze on your skin, the sounds of the forest, and your busy mind relaxing its pace. Studies show that time in nature offers physical, emotional, and spiritual benefits that linger even after you've left the trail behind. A guided forest therapy walk is a unique avenue to unlocking these benefits. Hope to see you on the trail soon!

Come and experience the magic of nature in the Lower Hudson Valley in a whole new way. We'll explore the forest and connect with nature through a slow-paced, easeful sensory exploration based on the Japanese practice of Shinrin-yoku ("forest bathing"). Q: I go hiking or walking in nature regularly already. What makes a guided forest bathing experience different? A: With a guide, you can leave all the mental effort behind and truly relax into the experience, knowing that I will be keeping track of the time, place/trail, leading you every step of the way, and facilitating a safe group experience. I will prompt you along the way with sensory-based invitations that allow you to explore the forest from a new perspective and refocus on being present and grounded in the natural environment itself. Additionally, I will facilitate group sharing opportunities where we have the chance to practice active listening and hold space for others’ experiences in an intentional, enriching way.

Forest Bathing involves immersing oneself in the natural environment to replenish vital energies by harmonizing with the earth's rhythms. It’s more than just a walk in the woods—it’s an intentional experience to connect with nature in a healing and restorative way. Forest Bathing is for anyone looking to relieve stress, boost vital energies or enhance creativity, deepen their connection to nature, and recover from illness or surgery. Benefits include: Stress Reduction: Unlike a traditional hike, Forest Bathing is about slowing down the nervous system and grounding rather than engaging in vigorous exercise. Holistic Medicine: This practice is recognized as standard preventative medicine in many countries, offering relief on mental, physical, emotional, and spiritual levels. Meaningful Connection: Participants develop a deeper connection with themselves, nature, and others. Activities include sensory immersion, solitary reflection, and meaningful conversations.

Lose yourself in fields full of wildflowers, ancient woodlands and meadows and enjoy a day of yoga, forest bathing and foraging on over 100 acres of private land. Explore an area of outstanding natural beauty, no artificial noise and abundant wildlife, including a herd of deer. We have a super cosy yoga tent and a fireplace to make the event weatherproof. Foraging & Exploration Naturalist and forager Steven Homewood will join us to share his knowledge about birds, butterflies and edible/ medicinal plants. You might have seen him at BBC Spring Watch or sharing his wisdom of the natural world. Stonerocks Farm is only a 4-minute drive from Bolney Wine Estate, the perfect location to finish your day.

I am a sound therapy therapist with Gong and other vibrational instruments in the area, I do both private and group sessions in nature, as well as in the forest of my home. The private sessions are half a block from the main street of the village, giving you the possibility to immerse yourself in an Oasis inside an Oasis. The frequencies of these instruments help us to harmonize our mental, emotional and physical bodies, together with the sound of birdsong and the wind between the trees give a sensational and unforgettable experience of encountering oneself.

Enjoy a journey of forest immersion that will soothe the senses and invigorate the body and soul. First we will drive up through the 5 ecosystems of the Santa Catalina Mountains. We will walk together to a location that will lend itself to our meditation and breathwork. Our focus and observations will carry into functional applications beyond the day's bathing. Afterwards, we will return to Le Buzz Cafe at the base of Mt. Lemmon Highway.

Enjoy a leisurely cycling tour of Karuizawa's classic spots. After renting a bicycle in front of Karuizawa Station, head to Kumobaike Pond, Karuizawa's most scenic spot. After getting off the bike and strolling around for a while, head to Old Karuizawa through the wooded villa area. While touring the narrow paths of the backstreets of Old Karuizawa, we will guide you to classic spots such as St. Paul's Catholic Church, Shaw Memorial Chapel, and the Karuizawa Association Tennis Court, famous for the romance between the Emperor and Empress. The entire route is flat, so people of all ages and genders can participate. For parents and children or couples, there is also a tandem (two-seater) tour unique to Karuizawa!

Reconnect with nature and yourself in Prades mountains, nearby the city of Tarragona. Be ready to dive into a mature forest and awake your senses.

The marvelous Paradise Valley lies at the heart of a lush palm grove with argan trees. Traditional Lunch on a roof terrace overview, the peaceful landscape of Atlas Mountains and the Waterfall. Escape city life and explore the natural beauty of Imouzzer and Paradise Valley. Paradise Valley started gaining attention in the 1960s when hippies from all around the world decided to start spending their time here. Rumour has it that even Jimi Hendrix used to hang out in here, and that he gave it its name! Continue your journey through an abundance of Argan forest, almond, and olive trees before reaching Imouzzer Paradise Valley is a palm-lined oasis in the foothills of the Atlas Mountains, around an hour’s drive from Agadir. On this half-day tour, soak up the scenery as you journey into the mountains, hike down to reach the valley, and cool off with a swim in the natural pools and waterfalls.