Breathwork Ice

Our private cold water/ice bath immersion sessions offer an escape from the Mexican heat and a unique opportunity to connect deeply with the body and transform your mind. You'll be taken on a guided breathwork journey to prepare the mind and body for the ice, before discovering the amazing benefits of cold water therapy. You'll be hooked! We're the only private ice bath provider in Bacalar, delivering a tailored experience you won't forget.

Take a break from sightseeing or daily life and rejuvenate yourself with a unique wellness experience with this guided breathwork and ice plunge session ocean front at Sans Souci Recreation Area! Learn the ancient art of breathwork and engage in deep breathing before enjoying a refreshing ice plunge, while soaking up the ocean views. Try a guided breathwork and ice bath plunge experience A rejuvenating experience for your mind, body, and soul Learn a unique wellness practice in a safe and guided setting Soak up the beautiful scenery right on the beach

An epic introduction towards Authentic Relating, Breathwork and Ice Baths, allowing you to witness firsthand the transformative potential it holds. On the other hand, if you're already familiar. Get ready for an exceptional experience where you can explore deeper dimensions and uncover new depths within the practice.

I will let travellers answer that one: "The morning session as well as the afternoon were full of inspiration and motivational help to make a step for yourself. " " I got to learn incredibly much about the human body, breathing and boundaries that we create in our minds. " "Direct, to the point, powerful and includes really valuable accountability follow up. " "Ice baths and the Win Hof breathing can be a little intimidating to try. It seems uncomfortable and challenging. Alex did a wonderful job or making everyone feel comfortable from the start and was present and open. He learned every single attendees' name and gave everyone personal attention when needed. " "I was most surprised by the amount of knowledge and learning that was shared by Alex. He was like a walking Wikipedia of breathwork and ice baths. Before taking the plunge we'd walked through the why and the how of the process. While I won't say it was easy I will definitely say it was worth it."